Alexander-tekniikka

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The Alexander Technique is a practical educational approach to changing habits of postural support, muscle tension, movement, attention, and reactivity. Those who practice the Alexander Technique often experience relief from neck, back, and joint pain.

The Technique improves balance, efficiency, and ease of movement. Those who regularly practice the Alexander Technique frequently report reduced stress and greater mental clarity. 

The Technique can be applied to everyday activities, such as sitting, standing, walking, and speaking, or it can be used for any specialized movements, such as found in musicians, dancers, and athletes, etc.

For an extensive explanation of the Alexander Technique, its principles, applications, science, and history, please visit the websites of the Member Societies and Alexander Technique Science. 

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